How to Become More Confident

I used to have this problem – not being confident. In fact, I did not acknowledge that I was not confident but if there was a challenging situation, whether involving talking to a new person, introducing myself, presenting something at work or even speaking up – I would try to avoid it. And, if I…

Cold a cold? Here are some methods that work!

The fall is about to start and I must confess – I was down with a cold already. Every season usually starts with minor sickness given my allergies and ongoing stressors but adding ongoing pressures, deadlines, and you know, global pandemic and it might be a good idea to know how to treat a cold…

How to make good decisions

There are many different approaches to answer this question. I am not going to cover how to make decisions because at the end of the day, it is up to you, but I will talk about how good and bad decisions look like to guide you towards something that is right for you Characteristics of…

A key to improving life

Recently I have been stuck in the same routine, doing the same things day after day and yet always dreaming about another day and time, the magical “tomorrow” where things are better on all fronts. “Tomorrow” is a futuristic destination, a perfect world where I live in a beautiful house with clean kitchen (and no…

Creating a Summer Mood

Getting excited for the summer is harder during pandemic time but not impossible. Even when traveling is limited and patios are still closed down in Ontario (so jealous of California!), there are many ways to get ready for the summer and especially to get into the lighter mood. Below are some ideas! Create a summer…

About Hope

It has been a long year and a long winter. What started as few weeks turned into months of waiting, waking up stressed, checking the news on an hourly basis and learning to decode COVID statistics. In other words, it has been hard. It got very easy not to care – when something bad happens…

What Does Self-Love Mean?

There is Valentine’s Day for everyone who has a special one in their lives, there is a Family Day a day later that has been recently recognized as a holiday in many countries. However, there is no day to celebrate our love for ourselves. I know, we supposed to care about others and that’s what…

Weekend Meal: Mushroom Penne Pasta

This is something that can be done under 30 minutes and tastes amazing! It is a penne pasta with portobello mushrooms and bacon in tomato four cheese sauce sprinkled with mozzarella cheese. You can switch it up, add more ingredients or change the kind of sauce you want to use, but this specific combination has…

Getting Energy Back

This year is starting rough. Let’s pretend I am ignorant and not following any news and updates and just hiding at home focusing on my own goals and development regardless of what’s going on outside. Even then it is really hard to stay positive or having energy to do things. People who also feel this…

Chocolate Mousse Desert

Looking for a quick Christmas desert that does not require baking, a lot of work or special ingredients? Look no further! *Drum roll* Meet the Chocolate Mousse! Yes, it is that good that it should be referred to only using capital letters. Light and rich at the same time, it will make any holiday night…