How to get what you want

It might be easier than you think! Now, that I got your attention, let me explain. We all want so many things, we all have so many goals. I know, I know, there are never enough hours in the day, there is never enough energy, life happens and distracts us from things. Sure. But there…

How to stop being triggered

As the year is getting closer to the end, I already sense general tiredness and layers and layers of negative emotions. Especially at work, there are several moments a day where I feel it is almost a test done by different people, intentionally or not, to see who gets to push me over the edge….