How to become more present and feel happier

This is not a drill, I repeat, this is not a drill. It is possible that, doing this one thing you can both become more present and feel happier. The secret is… *drum roll*…when you are doing something, give 100 percent of your focus. Sure, this does not sound new at all. We all knew…

How to Take Control of Your Life and Change Your Mindset

Everyone sees the world in a different light – to some it is full of suffering and to others it is full of love. It is not just about optimists seeing glass as half-full. It is about realizing that the reality you know may not be the actual reality. I had just experienced it a…