So we are officially in 2025 and every other post I see sends a strong ‘type A’ energy about goals, healthy lifestyle and ambitious plans making. Maybe this blog used to have the same energy before but it has been growing and evolving with my life and age, and as a tired mom of a…
Tag: self-care
20 Ways to get ‘an appetite’ for life
I was recently re-watching the Eat. Pray. Love movie and one phrase spoken by Julia Roberts character has caught my attention. Context: she was talking to her editor/best friend about her plans for travelling around the world after 2 failed relationships and her reasoning was that she lost her appetite for life and she feels…
Make it your perfect weekend: my favourite self-care products and rituals
It is the middle of January, it is -15 C outside today and it is time to pull our fluffy blankets up to our ears and talk self-care! This is not a sponsored post, I just really like those products and I want to spread the word.
7 Steps Transformation Challenge
Standards are more uplifting compared to goals but they also force you to level up and not settle for whatever life throws your way.
What is your relationship with yourself?
When browsing relationship-related articles, this thought almost never occurs to most people. When it comes to relationships, there are resources and questions to explore on romantic relationships, relationships with family, relationships with friends, coworkers, maybe even pets. However, the relationship with ourselves is a central relationship in our life because it impacts the relationships we…
How to identify toxic people
I used to have conflicting feelings – when, on one side I knew I felt good about who I was, my life and my achievements, but on the other side I was self-conscious, anxious, doubting myself and my decisions and generally feeling low. At first, it was too complex to make sense of but as…
How to deal with negative energy
Let’s face it – negative energy is easier to get then a positive energy. Whether it is news, comments on internet, annoying people at work or people from our families or relationships – there is always something. However, aside from the ‘regular’ negative energy that most of receive and project, there are times when negative…
A key to improving life
Recently I have been stuck in the same routine, doing the same things day after day and yet always dreaming about another day and time, the magical “tomorrow” where things are better on all fronts. “Tomorrow” is a futuristic destination, a perfect world where I live in a beautiful house with clean kitchen (and no…
What Does Self-Love Mean?
There is Valentine’s Day for everyone who has a special one in their lives, there is a Family Day a day later that has been recently recognized as a holiday in many countries. However, there is no day to celebrate our love for ourselves. I know, we supposed to care about others and that’s what…
Self-care Products and Tools
Despite winter holidays being the busiest time of the year, with all the demands from family, work and social obligations many of us choose to put ourselves last during this time. This is wrong. More activities and more pressure creates greater need for self-care.Today I want to show you different tools and products you need…
Rise and Lead: Personal and Professional Development 