I wrote a lot on how to be more present, but what does it really mean to be present? How do we know when we are actually present? When we are actually, 100 percent alert and intentional about everything we do? Due to a number of significant stressors, it has been several years since I…
Tag: healthy
Warm kale salad
This salad takes about 5 minutes to make, takes only 5 ingredients and makes you rethink everything you knew about kale! Easy, warm, delicious and, of course, very healthy! It can be an appetizer /entree or a side. The instructions below are good for 2 people, just double ingredients if you are making it for…
Easy salad with veggies and calamari
So I decided to start this year with healthy eating (and cooking) and I found this recipe in a magazine. I personally do not like salads but this one feels like a firework of different tastes in your mouth plus it is very healhy and low on calories. Time:15 min Ingridients: Salad leafs (any kind…
Quick Russian Salmon Appetiser
If you are in the mood for something salty that involves salmon but does not take a long time to prepare then you came to the right place. I came up with this appetiser idea by mixing 4 ingredients. Time to prepare: 5 minutes or less Serves 2 Ingredients: 400-600 g of fresh smoked salmon…
Mindset of a Winner or 30+ Thoughts That Make You Stronger
Mindset is what distinguishes successful people from people who are not happy with their life. Successful people think differently. They rarely find themselves confused or lost in their life for a long time. In fact, anyone can adopt a mindset of a winner by learning to think differently. It is important to have the right kind…
Rise and Lead: Personal and Professional Development 