5 Stages of Happiness

Happiness takes various shapes and forms. Let’s be theoretical for a moment and look at the five stages of happiness or the Big 5: ·         Big happiness (a person is fundamentally happy and while the mood may shift, he/she is usually energized, enjoys the “present moment”, has a purpose in life and knows what it…

Becoming a “Yes Person”, One Step at a Time

What does it mean to be a “Yes Person”? As the “Yes Man” movie with Jim Carrey suggests, it is about being open to change. Most of us are scared of change, don’t have the right approach to deal with change when it happens or lack confidence to deal with it. While the movie takes…