When fall starts, there are 2 main themes when it comes to self-development: either rebuilding energy to hit things off your goals for the remaining year or do a fall reset and rethink your goals for this year altogether. I am tired, man. When the air gets crispy fresh, and it is getting dark by…
Tag: goals
How to Find Motivation When You Feel Stuck and Exhausted
I have been feeling no motivation or energy for a while. In fact, I was stuck in this self -pity zone where everything you do is survive through the routine until next day when routine consumes you. I had many goals but no time or energy to even think about starting to work on them….
Gentle start of the year
So we are officially in 2025 and every other post I see sends a strong ‘type A’ energy about goals, healthy lifestyle and ambitious plans making. Maybe this blog used to have the same energy before but it has been growing and evolving with my life and age, and as a tired mom of a…
Things I did for my mental health – Fall edition
October is a month of mental health at my workplace and it got me thinking about being intentional with my mental health. I want to start the series of reflection on what I did or the choices I have made that helped me align with my mental health goals or my personal values as a…
7 Steps Transformation Challenge
Standards are more uplifting compared to goals but they also force you to level up and not settle for whatever life throws your way.
How to identify toxic people
I used to have conflicting feelings – when, on one side I knew I felt good about who I was, my life and my achievements, but on the other side I was self-conscious, anxious, doubting myself and my decisions and generally feeling low. At first, it was too complex to make sense of but as…
How to Achieve Your Goals and Get What You Want in Life
It might be easier than you think! Now, that I got your attention, let me explain. We all want so many things, we all have so many goals. I know, I know, there are never enough hours in the day, there is never enough energy, life happens and distracts us from things. Sure. But there…
Resolutions? Hell no!
I was surprised when I learned that in Western world, instead of making wishes during New Year and having a list of dreams people want to achieve, they come up with resolutions instead. I mean, it is great to try to become a better person, and I am all for personal improvement. However, the timing!…
How to create and get into New Years mood
A lot of holidays preparations start on cheerful and hopeful note but somehow as we get closer to the celebration, all excitement wears off as most of the time ends up being spent in the kitchen. Surely most women can relate – if I want a festive celebration, the best way to achieve it is…
How to Get Your Energy Back When You Feel Exhausted
This year is starting rough. Let’s pretend I am ignorant and not following any news and updates and just hiding at home focusing on my own goals and development regardless of what’s going on outside. Even then it is really hard to stay positive or having energy to do things. People who also feel this…
