Despite winter holidays being the busiest time of the year, with all the demands from family, work and social obligations many of us choose to put ourselves last during this time. This is wrong. More activities and more pressure creates greater need for self-care.Today I want to show you different tools and products you need…
Tag: relax
How to be present
Many times I heard that the best way to enjoy life and be happy is to be present and slow down. However, it is not as easy as it seems. While I do understand the concept, just because I know I have to slow down and appreciate my current day, current situation, and everything else…
Weekend: Cozy things to do (self-care)
Sometimes there are days when I want to see no one and just stay home and do nothing. This weekend, for example. The weather in Maple, Ontario is about 5 degrees, sometimes it rains and most of the time there are very strong winds- brrr. I am embracing the time at home and looking for…
5 Stages of Happiness
Happiness takes various shapes and forms. Let’s be theoretical for a moment and look at the five stages of happiness or the Big 5: · Big happiness (a person is fundamentally happy and while the mood may shift, he/she is usually energized, enjoys the “present moment”, has a purpose in life and knows what it…
Rise and Lead: Personal and Professional Development 