As the year is getting closer to the end, I already sense general tiredness and layers and layers of negative emotions. Especially at work, there are several moments a day where I feel it is almost a test done by different people, intentionally or not, to see who gets to push me over the edge….
Tag: relax
How to get better sleep
Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…
Cold a cold? Here are some methods that work!
The fall is about to start and I must confess – I was down with a cold already. Every season usually starts with minor sickness given my allergies and ongoing stressors but adding ongoing pressures, deadlines, and you know, global pandemic and it might be a good idea to know how to treat a cold…
Best hot chocolate recipe
In the time of global pandemic, economic and environmental decline and also horrible November weather a simple cup of hot chocolate is the best way to put the crazy world on pause and enjoy a moment of joy. What you need for one cup: -one cup of milk -two-three table spoons of hot chocolate powder…
Self-care Products and Tools
Despite winter holidays being the busiest time of the year, with all the demands from family, work and social obligations many of us choose to put ourselves last during this time. This is wrong. More activities and more pressure creates greater need for self-care.Today I want to show you different tools and products you need…
How to be present
Many times I heard that the best way to enjoy life and be happy is to be present and slow down. However, it is not as easy as it seems. While I do understand the concept, just because I know I have to slow down and appreciate my current day, current situation, and everything else…
Weekend: Cozy things to do (self-care)
Sometimes there are days when I want to see no one and just stay home and do nothing. This weekend, for example. The weather in Maple, Ontario is about 5 degrees, sometimes it rains and most of the time there are very strong winds- brrr. I am embracing the time at home and looking for…
5 Stages of Happiness
Happiness takes various shapes and forms. Let’s be theoretical for a moment and look at the five stages of happiness or the Big 5: · Big happiness (a person is fundamentally happy and while the mood may shift, he/she is usually energized, enjoys the “present moment”, has a purpose in life and knows what it…
Rise and Lead: Personal and Professional Development 