How to get better sleep

Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…

How to be present

Many times I heard that the best way to enjoy life and be happy is to be present and slow down. However, it is not as easy as it seems. While I do understand the concept, just because I know I have to slow down and appreciate my current day, current situation, and everything else…

When it is time to deal with stress

Almost everyone I talk to recently feels stressed. I get it – busy life, ongoing changes at work, politics, unstable weather, financial troubles, relationship issues. Being stressed becomes a new normal. However, it does not have to be. There are some warning signs when it is time to park everything else you’ve been doing and…