This is not a drill, I repeat, this is not a drill. It is possible that, doing this one thing you can both become more present and feel happier. The secret is… *drum roll*…when you are doing something, give 100 percent of your focus. Sure, this does not sound new at all. We all knew…
Tag: wellbeing
What is your relationship with yourself?
When browsing relationship-related articles, this thought almost never occurs to most people. When it comes to relationships, there are resources and questions to explore on romantic relationships, relationships with family, relationships with friends, coworkers, maybe even pets. However, the relationship with ourselves is a central relationship in our life because it impacts the relationships we…
How to deal with negative energy
Let’s face it – negative energy is easier to get then a positive energy. Whether it is news, comments on internet, annoying people at work or people from our families or relationships – there is always something. However, aside from the ‘regular’ negative energy that most of receive and project, there are times when negative…
How to get better sleep
Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…
How to be present
Many times I heard that the best way to enjoy life and be happy is to be present and slow down. However, it is not as easy as it seems. While I do understand the concept, just because I know I have to slow down and appreciate my current day, current situation, and everything else…
When it is time to deal with stress
Almost everyone I talk to recently feels stressed. I get it – busy life, ongoing changes at work, politics, unstable weather, financial troubles, relationship issues. Being stressed becomes a new normal. However, it does not have to be. There are some warning signs when it is time to park everything else you’ve been doing and…
Rise and Lead: Personal and Professional Development 