I was reading some information about myself the other day on the app called the Pattern (highly recommend, it is like a mix of psychology and horoscopes but customized for you). One of the things the app said about me based on my horoscope analysis was the fact that I may be not who I…
Tag: Wellness
Why treating yourself is important
There are two kinds of people: people who treat themselves all the time (e.g., influencers, trophy wives, wealthy people, etc.) and those that never treat themselves or do it only on holidays or special occasions. It is not about spending money or encouraging shopping, it is about doing something to celebrate life or enjoy oneself…
How to deal with negative energy
Let’s face it – negative energy is easier to get then a positive energy. Whether it is news, comments on internet, annoying people at work or people from our families or relationships – there is always something. However, aside from the ‘regular’ negative energy that most of receive and project, there are times when negative…
Thoughts on Ukraine
I have been not writing for a few months because when Russia invaded Ukraine, I was speechless. Not just speechless, it was like a nightmare. Every day when I wake up, I feel as if it was a bad dream until I read more news, and see pictures, and talk to my family and friends….
Resolutions? Hell no!
I was surprised when I learned that in Western world, instead of making wishes during New Year and having a list of dreams people want to achieve, they come up with resolutions instead. I mean, it is great to try to become a better person, and I am all for personal improvement. However, the timing!…
How to get better sleep
Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…
Got a cold? Here are some methods that work!
The fall is about to start and I must confess – I was down with a cold already. Every season usually starts with minor sickness given my allergies and ongoing stressors but adding ongoing pressures, deadlines, and you know, global pandemic and it might be a good idea to know how to treat a cold…
What Does Self-Love Mean?
There is Valentine’s Day for everyone who has a special one in their lives, there is a Family Day a day later that has been recently recognized as a holiday in many countries. However, there is no day to celebrate our love for ourselves. I know, we supposed to care about others and that’s what…
Getting Energy Back
This year is starting rough. Let’s pretend I am ignorant and not following any news and updates and just hiding at home focusing on my own goals and development regardless of what’s going on outside. Even then it is really hard to stay positive or having energy to do things. People who also feel this…
How to be present
Many times I heard that the best way to enjoy life and be happy is to be present and slow down. However, it is not as easy as it seems. While I do understand the concept, just because I know I have to slow down and appreciate my current day, current situation, and everything else…
Rise and Lead: Personal and Professional Development 