Getting Energy Back

This year is starting rough. Let’s pretend I am ignorant and not following any news and updates and just hiding at home focusing on my own goals and development regardless of what’s going on outside. Even then it is really hard to stay positive or having energy to do things. People who also feel this…

How to be positive

Positivity is talked about a lot. Recently I was administering a survey for my team to see how they are coping with working from home for several months in light of the virus spread. One of the survey questions asked about stress management, and the most popular answer was “staying positive”. As great as it…

Self-care Products and Tools

Despite winter holidays being the busiest time of the year, with all the demands from family, work and social obligations many of us choose to put ourselves last during this time. This is wrong. More activities and more pressure creates greater need for self-care.Today I want to show you different tools and products you need…

8 Ways to Deal with Stress

As promised, this is the second blog post in Dealing with Stress series. We looked at the ways to identify if it is time to deal with stress in the previous blog post. This blog post will focus on the ways that can help you deal with stress (assuming the stress is not linked to…

Weekend: Cozy things to do (self-care)

Sometimes there are days when I want to see no one and just stay home and do nothing. This weekend, for example. The weather in Maple, Ontario is about 5 degrees, sometimes it rains and most of the time there are very strong winds- brrr. I am embracing the time at home and looking for…

5 Stages of Happiness

Happiness takes various shapes and forms. Let’s be theoretical for a moment and look at the five stages of happiness or the Big 5: ·         Big happiness (a person is fundamentally happy and while the mood may shift, he/she is usually energized, enjoys the “present moment”, has a purpose in life and knows what it…