I was reading some information about myself the other day on the app called the Pattern (highly recommend, it is like a mix of psychology and horoscopes but customized for you). One of the things the app said about me based on my horoscope analysis was the fact that I may be not who I…
Tag: meditation
How to become more present and feel happier
This is not a drill, I repeat, this is not a drill. It is possible that, doing this one thing you can both become more present and feel happier. The secret is… *drum roll*…when you are doing something, give 100 percent of your focus. Sure, this does not sound new at all. We all knew…
How to be present
Many times I heard that the best way to enjoy life and be happy is to be present and slow down. However, it is not as easy as it seems. While I do understand the concept, just because I know I have to slow down and appreciate my current day, current situation, and everything else…
Rise and Lead: Personal and Professional Development 