It is Sunday and I felt overwhelmed since the morning. And not just because it is Monday tomorrow and I have to return to work and face another series of *work crises* that happen on daily basis with no way to prepare for them. The problem was that there were about 100 things on my…
Tag: anxiety
Signs you are going through transformation
Personal transformation can occur several times during our lives. It is a sign of growth and it means that one chapter in our life is about to close and a new chapter is about to begin. It is a sign of change that already began occurring within you in response to the change you are…
How to deal with negative energy
Let’s face it – negative energy is easier to get then a positive energy. Whether it is news, comments on internet, annoying people at work or people from our families or relationships – there is always something. However, aside from the ‘regular’ negative energy that most of receive and project, there are times when negative…
How to be more organized (Part 1)
Organized people rule the world. Can you imagine a successful leader, CEO or a millionaire who is not organized? Well yes, they can be not organized but then they hire organized people to succeed. Either way, being organized will never make your life worse, only better. Unless, of course, you take it to extreme like…
Resolutions? Hell no!
I was surprised when I learned that in Western world, instead of making wishes during New Year and having a list of dreams people want to achieve, they come up with resolutions instead. I mean, it is great to try to become a better person, and I am all for personal improvement. However, the timing!…
Unexpected good things during self-isolation
Just to give some context: I have been fortune enough to work from home since March 13th and I have not been sick yet (my workplace announced that everyone within our organization to work from home and Ontario to be in a state of emergency on that date). I am aware that my experience may…
6 Ways to Get Your Life Back on Track
There are times when all of us feel down, confused or depressed about what to do next with our lives or even how to solve problems or escape situations we find ourselves in. However, there are many ways out and many approaches you can take to move forward, regardless of your current situation. What is…
How to know if you are lost in life
There are people who are worried about being lost in life and not doing the right thing and then there are people who are actually off their path but they are off so much they no longer aware of it. Today I am going to explore the second type of people and the symptoms that…
8 Ways to Deal with Stress
As promised, this is the second blog post in Dealing with Stress series. We looked at the ways to identify if it is time to deal with stress in the previous blog post. This blog post will focus on the ways that can help you deal with stress (assuming the stress is not linked to…
When it is time to deal with stress
Almost everyone I talk to recently feels stressed. I get it – busy life, ongoing changes at work, politics, unstable weather, financial troubles, relationship issues. Being stressed becomes a new normal. However, it does not have to be. There are some warning signs when it is time to park everything else you’ve been doing and…
Rise and Lead: Personal and Professional Development 