It is almost Halloween and I am having a reoccurring thought – if I could be anything and wear any kind of costume for a day (and it would be socially acceptable)- what would I be? It is less about dressing up and more about discovering who I could be by choice if there were…
Tag: anxiety
Big reason behind anxiety
My husband and I recently had a family event and had my brother in-law attending. All of a sudden he started not feeling well and had shortness of breath. As we asked him for other symptoms we realized he was having a panic attack caused by anxiety. It was a quiet close family gathering, the…
Winter Holidays Checklist
Anticipating hours in traffic and getting last-minute gifts in panic? Have no fear – here is the checklist that can help you stay focused during the most wonderful time of the year. The easiest way to ensure that nothing gets forgotten is to think about it in categories. They are also organized in order of…
Fighting Fears: Fear of Not Being Liked
One of the common fears that many of us share is the fear of not being liked. It is often irrational, not based on any signs/factors, or sometimes it is coming from one bad experience that we had few years or even decades ago. Maybe you were not liked by peers during your childhood, and…
