Face your fears

It is almost Halloween and I am having a reoccurring thought – if I could be anything and wear any kind of costume for a day (and it would be socially acceptable)- what would I be? It is less about dressing up and more about discovering who I could be by choice if there were…

Things I did for my mental health – Fall edition

October is a month of mental health at my workplace and it got me thinking about being intentional with my mental health. I want to start the series of reflection on what I did or the choices I have made that helped me align with my mental health goals or my personal values as a…