My husband and I recently had a family event and had my brother in-law attending. All of a sudden he started not feeling well and had shortness of breath. As we asked him for other symptoms we realized he was having a panic attack caused by anxiety. It was a quiet close family gathering, the…
Tag: transform
How to solve problems
What if I told you that most problems could be solved? If you think of a specific problem you have at the moment, chances are that it has not been solved yet because your mind was not ready for it to be solved. Let me elaborate. We all face multiple problems every day. I am…
Toxic workplace: How to Deal
So let’s assume you are working in a toxic place and it takes a toll on your mental health, your mood, your relationships and so forth. What can you do? How to deal with it? Are there ways to make it better besides finding a new job? Let’s explore! Here is what you can do…
7 Steps Transformation Challenge
Standards are more uplifting compared to goals but they also force you to level up and not settle for whatever life throws your way.
Rise and Lead: Personal and Professional Development 