October is a month of mental health at my workplace and it got me thinking about being intentional with my mental health. I want to start the series of reflection on what I did or the choices I have made that helped me align with my mental health goals or my personal values as a…
Tag: selfcare
New Approach to Winter Holidays
Every year I spend December in a rush – trying to find and purchase gifts and wrap them; figuring out where to celebrate the holidays and how to manage to see everyone I haven’t seen in ages; shopping for the new ‘celebratory’ clothing so I wear something new when the clock strikes twelve on New…
Holiday Traditions You Can Create For Yourself
While Christmas is the time of the year when the traditions of previous generations almost pushed on many of us, I say the traditions that should stay are the ones that make you and your family happy. Since I got married five years ago, I decided to create little traditions for myself and my family…
Rise and Lead: Personal and Professional Development 