How to get better sleep

Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…

5 Stages of Happiness

Happiness takes various shapes and forms. Let’s be theoretical for a moment and look at the five stages of happiness or the Big 5: ·         Big happiness (a person is fundamentally happy and while the mood may shift, he/she is usually energized, enjoys the “present moment”, has a purpose in life and knows what it…