It is the middle of January, it is -15 C outside today and it is time to pull our fluffy blankets up to our ears and talk self-care! This is not a sponsored post, I just really like those products and I want to spread the word.
Tag: relaxation
How to get better sleep
Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…
5 Stages of Happiness
Happiness takes various shapes and forms. Let’s be theoretical for a moment and look at the five stages of happiness or the Big 5: · Big happiness (a person is fundamentally happy and while the mood may shift, he/she is usually energized, enjoys the “present moment”, has a purpose in life and knows what it…
Rise and Lead: Personal and Professional Development 