So we are officially in 2025 and every other post I see sends a strong ‘type A’ energy about goals, healthy lifestyle and ambitious plans making. Maybe this blog used to have the same energy before but it has been growing and evolving with my life and age, and as a tired mom of a…
Tag: relax
20 Ways to get ‘an appetite’ for life
I was recently re-watching the Eat. Pray. Love movie and one phrase spoken by Julia Roberts character has caught my attention. Context: she was talking to her editor/best friend about her plans for travelling around the world after 2 failed relationships and her reasoning was that she lost her appetite for life and she feels…
Resting stop: You’ve done enough
I was scrolling through Instagram posts one day when one post caught my attention. It said: “relax, you have done enough today”. It was so out of sync with other posts and ideas that I surrounded myself with that it made me stop. I love everything about productivity, inspiration, and efficiency. Faster, better, stronger… Every…
How to become more present and feel happier
This is not a drill, I repeat, this is not a drill. It is possible that, doing this one thing you can both become more present and feel happier. The secret is… *drum roll*…when you are doing something, give 100 percent of your focus. Sure, this does not sound new at all. We all knew…
Why treating yourself is important
There are two kinds of people: people who treat themselves all the time (e.g., influencers, trophy wives, wealthy people, etc.) and those that never treat themselves or do it only on holidays or special occasions. It is not about spending money or encouraging shopping, it is about doing something to celebrate life or enjoy oneself…
19 Ways of Getting into Summer Mood: Everything from fresh ideas to movie lists
There are many ways to get excited about summer and to ‘summerize’ your life even if you do not have a vacation planned/booked for the summer. Let’s dive in how to incorporate more summer in your life so you enjoy this season even if it promises to be busy with work!
How to stop being triggered
As the year is getting closer to the end, I already sense general tiredness and layers and layers of negative emotions. Especially at work, there are several moments a day where I feel it is almost a test done by different people, intentionally or not, to see who gets to push me over the edge….
How to get better sleep
Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…
Got a cold? Here are some methods that work!
The fall is about to start and I must confess – I was down with a cold already. Every season usually starts with minor sickness given my allergies and ongoing stressors but adding ongoing pressures, deadlines, and you know, global pandemic and it might be a good idea to know how to treat a cold…
Best hot chocolate recipe
In the time of global pandemic, economic and environmental decline and also horrible November weather a simple cup of hot chocolate is the best way to put the crazy world on pause and enjoy a moment of joy. What you need for one cup: -one cup of milk -two-three table spoons of hot chocolate powder…
Rise and Lead: Personal and Professional Development 