About Hope

It has been a long year and a long winter. What started as few weeks turned into months of waiting, waking up stressed, checking the news on an hourly basis and learning to decode COVID statistics. In other words, it has been hard. It got very easy not to care – when something bad happens…

8 Creative Ways for Beating Anxiety or Building Your Resilience

Fear causes anxiety. Fear of unknown, fear of change, fear of negative outcome, fear of upcoming test of your relationships (e.g. serious conversation) or fear of a test that evaluates your skills or performance. There are so many sources of stress in life. There were many times in life when I thought I wouldn’t make…