How to get better sleep

Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…

How to own Monday

Mondays are hard. Amen. However, there is a way to own Monday and show Monday who is the boss – it is by taking the time on Sunday to prepare for the week ahead! I have been dreading Mondays for awhile until I heard about routine activities that one can do on Sundays to ensure…

8 Creative Ways for Beating Anxiety or Building Your Resilience

Fear causes anxiety. Fear of unknown, fear of change, fear of negative outcome, fear of upcoming test of your relationships (e.g. serious conversation) or fear of a test that evaluates your skills or performance. There are so many sources of stress in life. There were many times in life when I thought I wouldn’t make…

How to make your mornings more productive

You probably heard a lot that breakfast is the most important meal of the day. What you probably did not hear is that your morning mood is even more important – it will define the rest of your day and the accomplishments you may achieve. It is all about your attitude. For quite some time…