How to be positive

Positivity is talked about a lot. Recently I was administering a survey for my team to see how they are coping with working from home for several months in light of the virus spread. One of the survey questions asked about stress management, and the most popular answer was “staying positive”. As great as it…

8 Creative Ways for Beating Anxiety or Building Your Resilience

Fear causes anxiety. Fear of unknown, fear of change, fear of negative outcome, fear of upcoming test of your relationships (e.g. serious conversation) or fear of a test that evaluates your skills or performance. There are so many sources of stress in life. There were many times in life when I thought I wouldn’t make…