I was scrolling through Instagram posts one day when one post caught my attention. It said: “relax, you have done enough today”. It was so out of sync with other posts and ideas that I surrounded myself with that it made me stop. I love everything about productivity, inspiration, and efficiency. Faster, better, stronger… Every…
Tag: happier
Why treating yourself is important
There are two kinds of people: people who treat themselves all the time (e.g., influencers, trophy wives, wealthy people, etc.) and those that never treat themselves or do it only on holidays or special occasions. It is not about spending money or encouraging shopping, it is about doing something to celebrate life or enjoy oneself…
30 Ways to Feel Good in 5 Minutes
Listen your favourite song Listen positive classical music like Strauss’ Blue Danube or Vivaldi’s Four Seasons Listen to the sounds of nature, music for meditation or birds singing (bonus points if you listen to real birds by going outside) Drink water – you may feel bad because you are dehydrated and water brings more energy…
Rise and Lead: Personal and Professional Development 