Since I was a kid, my mom would always get excited by spring cleaning. She wasn’t a stay-at-home mom. She had a job, but she really liked some housewife-type tasks. She found joy and inspiration in them. They made her feel better. Just like Monica from “Friends”, she would appreciate and find joy in little…
Tag: feel better
30 Ways to Feel Good in 5 Minutes
Listen your favourite song Listen positive classical music like Strauss’ Blue Danube or Vivaldi’s Four Seasons Listen to the sounds of nature, music for meditation or birds singing (bonus points if you listen to real birds by going outside) Drink water – you may feel bad because you are dehydrated and water brings more energy…
Rise and Lead: Personal and Professional Development 