How to solve problems

What if I told you that most problems could be solved? If you think of a specific problem you have at the moment, chances are that it has not been solved yet because your mind was not ready for it to be solved. Let me elaborate. We all face multiple problems every day. I am…

Are you doing okay?

How many of us stop through our daily stressors and routines to ask ourselves this question? With returning to work full time (hello corporate office, I could have used another year of not working), transitioning my 1 year old to daycare, looking after my pets, house, etcetera, having time to stop for a second and…

6 Ways to Get Your Life Back on Track

There are times when all of us feel down, confused or depressed about what to do next with our lives or even how to solve problems or escape situations we find ourselves in. However, there are many ways out and many approaches you can take to move forward, regardless of your current situation. What is…