Struggling to fall asleep, waking up in the middle of the night or it is hard to wake up? Or maybe all three? Look no further, below is list of ideas to get you to sleep better and wake up rested! If you have trouble falling asleep, try: Taking a hot bath or shower before…
Tag: coffee
Weekend: Cozy things to do (self-care)
Sometimes there are days when I want to see no one and just stay home and do nothing. This weekend, for example. The weather in Maple, Ontario is about 5 degrees, sometimes it rains and most of the time there are very strong winds- brrr. I am embracing the time at home and looking for…
Muffin in a Cup – Morning Delight (no baking)
What if I told you that you can make a fresh muffin in a cup under 5 minutes without baking, using basic ingredients? Dreams come true, and here is a recipe for your next perfect morning delight. This is the courtesy of a Buymeapie.com blog. Recipe 1 – Coffee Muffin in a Cup Ingredients (for…
The Secret to Being Present
Recently I started noticing that many people talk about presence – how important it is for a person to enjoy the present moment, to be present, to focus on “now” instead of tomorrow. Every magazine, book or article that I would open would point out that being present is as essential an ingredient to being…
Rise and Lead: Personal and Professional Development 