Big reason behind anxiety

My husband and I recently had a family event and had my brother in-law attending. All of a sudden he started not feeling well and had shortness of breath. As we asked him for other symptoms we realized he was having a panic attack caused by anxiety. It was a quiet close family gathering, the…

Is writing lists enough to change your life?

There is a certain magic in writing a list. It gives me this sense of control over my life. In fact, as long as I act on it, it is exactly what it is – a tool or remote that can help me shape my life in whatever I want to be. All I have…