My husband and I recently had a family event and had my brother in-law attending. All of a sudden he started not feeling well and had shortness of breath. As we asked him for other symptoms we realized he was having a panic attack caused by anxiety. It was a quiet close family gathering, the…
Tag: beat anxiety
8 Creative Ways for Beating Anxiety or Building Your Resilience
Fear causes anxiety. Fear of unknown, fear of change, fear of negative outcome, fear of upcoming test of your relationships (e.g. serious conversation) or fear of a test that evaluates your skills or performance. There are so many sources of stress in life. There were many times in life when I thought I wouldn’t make…
Rise and Lead: Personal and Professional Development 