Building Better Relationships: Positive and Negative Attention

There are two types of attention we can give and receive – positive and negative. An example of a positive attention can be encouragement, empathy, active listening, giving advice or buying gifts. We show negative attention by shouting, criticizing, making fun of, judging and so forth. In other words, we project positivity through positive attention…

How to become more present and feel happier

This is not a drill, I repeat, this is not a drill. It is possible that, doing this one thing you can both become more present and feel happier. The secret is… *drum roll*…when you are doing something, give 100 percent of your focus. Sure, this does not sound new at all. We all knew…