Almost everyone I talk to recently feels stressed. I get it – busy life, ongoing changes at work, politics, unstable weather, financial troubles, relationship issues. Being stressed becomes a new normal. However, it does not have to be. There are some warning signs when it is time to park everything else you’ve been doing and…
Category: Wellness
Keep Your Inner Light On
Sometimes you will notice them right away, and sometimes it takes time to spot this person. They look different. They always look calm and confident, maybe not too confident but definitely hopeful. These people preserve the hope for a better future within themselves. They still believe that people are good, and that every challenges is…
Letting go of negativity
Not many people would admit that they have a negative mindset. I am talking about the negativity that does not only start with a negative view on life, but also with self-doubt, being affected too much by your past. This is the kind of negativity that disempowers you. Even the happiest person has shadows of…
8 Creative Ways for Beating Anxiety or Building Your Resilience
Fear causes anxiety. Fear of unknown, fear of change, fear of negative outcome, fear of upcoming test of your relationships (e.g. serious conversation) or fear of a test that evaluates your skills or performance. There are so many sources of stress in life. There were many times in life when I thought I wouldn’t make…
30 Ways to Feel Good in 5 Minutes
Listen your favourite song Listen positive classical music like Strauss’ Blue Danube or Vivaldi’s Four Seasons Listen to the sounds of nature, music for meditation or birds singing (bonus points if you listen to real birds by going outside) Drink water – you may feel bad because you are dehydrated and water brings more energy…
5 Stages of Happiness
Happiness takes various shapes and forms. Let’s be theoretical for a moment and look at the five stages of happiness or the Big 5: · Big happiness (a person is fundamentally happy and while the mood may shift, he/she is usually energized, enjoys the “present moment”, has a purpose in life and knows what it…
Rise and Lead: Personal and Professional Development 