Latest Posts
Big reason behind anxiety
My husband and I recently had a family event and had my brother in-law attending. All of a sudden he started not feeling well and had shortness of breath. As we asked him for other symptoms we realized he was having a panic attack caused by anxiety. It was a quiet close family gathering, the…
Creating New Year’s Eve Magic: Last Minute Dinner Menu
Creating a special dinner to celebrate New Year’s Eve is a special skill. First of all, the atmosphere: it needs to be a perfect blend of intimate and celebratory (I celebrated most of my new years at home). Second, the food – it has to be fun, yummy but easy to make (in one of…
Things I am excited about for Summer 2025
First of all, it barely feels like mid May here, in Toronto. It just got to 28C degrees on Friday but now it is back to 14C and it will stay like this for another week. The spring is coming really late to Ontario this year. However, there are still many things I am excited…
Signs you are in your Personal Transformation era
Many people go through change, stressors and challenges every day. Those things change us but not always help us grow. When we also experience growth, we are going through personal transformation. Below are the signs that what you are going through right now is resulting in personal transformation or growth:
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Rise and Lead: Personal and Professional Development 